The news is abuzz with stories surrounding the current outbreak of the flu. People are fearful and it appears that this year is particularly bad. Potentially making matters worse is that the fact that the vaccine this year is not very effective – statistics have shown only around 10-17% effectiveness.

While the media reports can generate a lot of fear, we may be wise to be cautious with influenza as global pandemics of the flu have been catastrophic in the past. The most significant flu pandemic was the Spanish Flu in 1918. The global mortality rate from the 1918 pandemic is not known, but It was estimated that 20% or more of the world population were infected to some extent and that approximately 30 to 50 million people worldwide, and 500,000 Americans, were killed. In 1957, an Asian flu pandemic infected some 45 million Americans and killed 70,000. Eleven years later, lasting from 1968 to 1969, the Hong Kong flu pandemic afflicted 50 million Americans and caused 33,000 deaths.

The flu virus can be spread through saliva and respiratory droplets from coughing or sneezing. The virus can live up to 12 or more hours on surfaces that an ill person has touched after touching their mouth, eyes, or nose and be passed to someone who touches this surface.

The symptoms of the flu are fever, lethargy, lack of appetite and coughing. Some people also have a runny nose, sore throat, dizziness, nausea, vomiting, and diarrhea.

As is being reported regularly on the news, the best prevention is to avoid contact with known or suspected cases, washing hands regularly, not touching hands to face, and sneezing and coughing into one’s sleeve instead of hands. An element that I feel is important that has not been discussed in the media much is the importance of taking care of one’s self to boost our immune system to be able to fight off an exposure more effectively. Eating well, sleeping regularly, exercising, and taking regular vitamins are ways to keep your system in the best possible shape and become even more important when a potentially infectious agent is around.

Two herbs have been used historically as preventative immune support agents and that we recommend regularly are astragalus and elderberry. Astragalus is a Chinese herb that is regularly put in soup pots and teas in China in the winter time to boost immunity. It is a very safe herb, with very little toxicity and can be used long-term. Elderberry, sold under the name Sambucol and others, is another herb with evidence showing its usefulness in preventing colds and flu. It is a berry related to blueberries and huckleberries and is safe for use in all ages, including children. It grows wild in many places in the summer time and people can make their own medicinal products or purchase store brands.

We also recommend keeping VItamin D levels up. There are some theories that the reason that the flu season peaks in winter is because people´s vitamin D levels fall with less sun exposure. Taking Vitamin D3 through the winter can help. I usually have adults take around 5000 iu per day, but it is best to test blood levels and get your VDOH level above 60.

If someone feels they may have contracted the flu, there are things that may help. Currently, the conventional medical recommendation is one of two drugs: oseltamivir (Tamiflu) or zanamivir (Relenza). These medications need to be started in the first 48 hours of onset of symptoms to be most effective. While these medications are effective, they are not without reported side effects. Antibiotics may also be helpful if secondary bacterial infections occur. The flu can lead to a person eventually developing bacterial pneumonia, bronchitis, sinus infection, or others. Some people speculate that many of the fatalities in the 1918 flu pandemic were due to secondary bacterial infections that we could now treat with antibiotics.

Alternative treatments for the flu exist as well. The two herbs mentioned above can also be used to help after a virus has set in. Other substances known to have antiviral activity are garlic, zinc, propolis, licorice root, and reishi mushrooms. Sweating has been used for thousands of years all around the world for colds and flu, and saunas, steam rooms, and hot baths are ways to get a good sweat going.

Probably the one complementary treatment that has been most successful with the flu has been homeopathy. In the 1918 Spanish Flu pandemic, homeopathic hospitals (yes, they did have homeopathic hospitals back then) had a much higher success rate than conventional hospitals. One published study from Ohio had the death rate at conventional hospitals at 28.2% (with a total of 24,000 cases) while the death rate at homeopathic hospitals was only 1.05% (with a total of 26,000 cases). This difference was remarkable and points to the effectiveness of homeopathy in treating the flu. I have used homeopathic medicines numerous times with the seasonal flu with great success, with patients often feeling better and back to work in a day or two. There is no reason to think that homeopathy won’t work with the most recent strain of the flu.

One easy way to use homeopathy is to use the anti-flu formula called Oscillococcinum available at health food stores. This product, if taken at the first sign of symptoms, can often prevent the flu from developing further. Only a few pellets dissolved under the tongue are needed and it can be repeated several times in the first 2 days. If symptoms do progress, a homeopathic medicine to match the total symptoms is needed. There is approximately 10-15 homeopathic medicines we use for the flu, so it is best to see a doctor who practices homeopathy. The top 4 we use probably are:

  • Gelsemium: this remedy is often used early in the process when the person is weak, tired and aches throughout the body. The person is very cold, the cough is hard and painful, and there is sneezing with burning discharge. The person only wants to lie around and is apathetic about life. 
  • Bryonia: the trouble here is largely bronchial and going down. When a person is very grumpy and feels miserable with the flu, wanting only to lie still and be left alone, this remedy is likely to be useful. A headache, muscle aches, cough, or stomach pain may be the major symptoms. Everything feels worse from even the slightest motion. The person’s mouth usually is dry, with a thirst for cold drinks.
  • Arsenicum album: chills with flushes of heat and runny nose predominate. The discharge is irritating and corrosive, the throat is inflamed and spotty, and there are great hardness and tenderness of the glands. The person is restless, often tossing and turning and is very cold and wanting heat. Anxiety is also present and everything is worse around 12 – 1 AM. The person is thirsty for sips of cold water.
  • Eupatorium perfolatum: is the remedy when soreness and aching of the entire body predominate. The pains feel like they are deep in the bones, like they are breaking. There is often hoarseness and cough, with great soreness of the larynx and upper respiratory tract. The cough is a very shattering one, hurts the head and chest and the patient holds the chest with the hands.

If you are going to try to treat yourself, match as many symptoms as possible, including the mental symptoms if present. A couple pellets of a 30C under the tongue up to three times in 24 hours. If no improvement, the medicine was probably not correct and a new one should be tried or consult with a homeopath. Gelsemium, Bryonia, and Eupatorium were the ones most used successfully in the 1918 epidemic and corresponded to three stages of the disease process with that particular virus.

Most of the time, people get over the flu on their own and just need rest and fluids. It is helpful to know the danger signs to look out for when it might be time to seek medical attention. Here are the signs to look for according to the CDC:

In children

  • Fast breathing or trouble breathing
  • Bluish skin color
  • Not drinking enough fluids
  • Not waking up or not interacting
  • Being so irritable that the child does not want to be held
  • Flu-like symptoms improve but then return with fever and worse cough
  • Fever with a rash

In addition to the signs above, get medical help right away for any infant who has any of these signs:

  • Being unable to eat
  • Has trouble breathing
  • Has no tears when crying
  • Significantly fewer wet diapers than normal

In adults:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness
  • Confusion
  • Severe or persistent vomiting
  • Flu-like symptoms that improve but then return with fever and worse cough

While it does not look like this current flu will develop into a global pandemic, it is good to know that there are treatments, both conventional and alternative, to help prevent and treat the flu. At this point, I recommend cautiously watching the reports, but not wasting a lot of energy worrying because, as studies have shown, worry actually decreases immune function making someone more susceptible to viral infections. Instead try to spend time laughing, playing, and being grateful – all of which have been shown to improve immune function.


Jeremiah Stevens

Dr Jeremiah M Stevens is a licensed Naturopathic Physician and co-founder of Consult A For more information or to schedule go to

1 Comment


Jackie · February 14, 2018 at 4:24 pm

Great info!! Our family of five all had this flu throughout Dec. which was odd because since we’ve started seeing a naturopath we rarely get sick. This article would have been very helpful then. I’ll pass it along!! Thanks Dr. J!

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