Chicken soup has often been recommended by Grandmothers as a way to get over a cold or flu faster. For hundreds of years, chicken soup has been considered to help with colds. In fact, the Egyptian Jewish physician and philosopher Maimonides suggested consuming chicken soup for the relief of respiratory Read more…
Each of us has a story about what our health state is. We all come to our current place in life with the weight of our past experiences, our present perceived reality, and our future expectations. Our health story can be very complicated. How we view our personal health and Read more…
Want to know what your microbiome looks like? We are please to now begin offering GI Map testing. Dr. Julia has been using this test in her office practice to explore the last frontier in terms of human health. The GI MAP test looks at bacteria DNA in our stool Read more…
Dr Julia Stevens has opened a new office on Stevens St (fitting isn´t it?) in downtown Spokane. She has joined a great group of independent practitioners in the Spokane Healing Arts building at169 S Stevens St Suite 101. After stepping back 5 years ago, with the birth of her fourth Read more…
Dr Julia Stevens has started a podcast. You can listen to an episode below discussing her experiences with Dr Jeremiah’s health challenges. You can subscribe to it by searching for “Life is for Living with Dr Julia” wherever you get your podcasts or go to https://anchor.fm/julia-stevens
Baseball season is back underway and one of the lessons I have learned as a lifelong Mariners fan is that things can change quickly. A promising start can fall off quickly with several losses in a row. Likewise, when all things look bleak, an amazing rally can sometimes surprise and Read more…
Dr Jeremiah Stevens talks about his favorite four things you can take to support your immune system during this time of year when germs are spreading around. These 4 are safe to take long term or in larger amounts at the first sign of symptoms. To learn more about our Read more…
Dr Julie Nowak-Stears talks about things to do to help your child as they return to school and get exposed to more germs. Discussion includes sleep, Vitamin D, probiotics, Omega-3s, exercise, and more. To learn more about our doctors or to schedule a consultation go to our Meet the Doctors Read more…
Dr Julia Stevens discusses about how food allergies can affect the body, including in unexpected ways including the inability to lose weight. Learn about her approach to identify and eliminate the foods that may be causing you to gain weight. To order a food allergy test or learn more click Read more…
Dr Jeremiah Stevens talks about a few cases where he saw mental, personality, and emotional changes when kids (or adults) get braces. An important topic to be aware of and a solution to help the person continue to function at a high level through the process. To learn more about Read more…