Does Soup Broth Help with Infections?

Chicken soup has often been recommended by Grandmothers as a way to get over a cold or flu faster.  For hundreds of years, chicken soup has been considered to help with colds. In fact, the Egyptian Jewish physician and philosopher Maimonides suggested consuming chicken soup for the relief of respiratory […]
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Health Stories

Each of us has a story about what our health state is.  We all come to our current place in life with the weight of our past experiences, our present perceived reality, and our future expectations.  Our health story can be very complicated. How we view our personal health and […]
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Introducing New Test – GI-MAP Microbiome Analysis

Want to know what your microbiome looks like?   We are please to now begin offering GI Map testing. Dr. Julia has been using this test in her office practice to explore the last frontier in terms of human health.  The GI MAP test looks at bacteria DNA in our stool […]
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Where’s Dr. Julia hanging out these days?

Dr Julia Stevens has opened a new office on Stevens St (fitting isn´t it?) in downtown Spokane.  She has joined a great group of independent practitioners in the Spokane Healing Arts building at169 S Stevens St Suite 101.  After stepping back 5 years ago, with the birth of her fourth […]
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Miss your Dr Julia chat? Get it here!

Dr Julia Stevens has started a podcast.   You can listen to an episode below discussing her experiences with Dr Jeremiah’s health challenges.     You can subscribe to it by searching for “Life is for Living with Dr Julia” wherever you get your podcasts or go to https://anchor.fm/julia-stevens  
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When Life Throws You a Curve Ball

Baseball season is back underway and one of the lessons I have learned as a lifelong Mariners fan is that things can change quickly.  A promising start can fall off quickly with several losses in a row. Likewise, when all things look bleak, an amazing rally can sometimes surprise and […]
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4 Supplements that can be Helpful if you are Getting Sick Frequently

Dr Jeremiah Stevens talks about his favorite four things you can take to support your immune system during this time of year when germs are spreading around. These 4 are safe to take long term or in larger amounts at the first sign of symptoms. To learn more about our […]
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Back To School Immune Health Tips

Dr Julie Nowak-Stears talks about things to do to help your child as they return to school and get exposed to more germs. Discussion includes sleep, Vitamin D, probiotics, Omega-3s, exercise, and more. To learn more about our doctors or to schedule a consultation go to our Meet the Doctors […]
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